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Also called vitamin B5, is water-soluble and an essential nutrient. Animals require pantothenic acid in order to synthesize Coenzyme-A (CoA), as well as to synthesize and metabolize proteins, carbohydrates, and fats.
It is the amide between pantoic acid and β-alanine. Its name derives from the Greek pantothen, meaning "from everywhere".
Pantothenic acid helps in reducing body fatigue and weariness, and it sets the metabolic activities of the entire body on the right track. This means that this vitamin is capable of increasing the stamina of the human body to perform various tasks in an efficient and healthy way. This is one of its massive benefits, especially from the point of view of active individuals and athletes.
The health benefits of pantothenic acid include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. It also helps boost immunity, reduce osteoarthritis and signs of aging. It increases resistance to various types of infections, stimulates physical growth, and manages both diabetes and skin disorders.
It is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety. A healthy diet should contain an appropriate amount of this vitamin to ensure the proper functioning of all the body’s systems.
It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins, and other vital nutrients from food.
In a nutshell, pantothenic acid affects every important aspect of your health.